Fight Belly Fat Over 50 With These Exercises

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Kettlebell Deadlifts

Grab the weight and use your heels to push yourself back up. At the top of the move, stand tall and flex your glutes.

Machine Rows

This next movement will have you sitting down with your chest against the machine's pad. Grab the handles, and lead with your elbows

Split Squats

Assume a staggered stance, placing one foot in front of you and one foot behind you to set up for the split squat. 

Front Squats

Maintain a tight core as you hinge your hips back and squat down until your quads are parallel to the floor. 

Shoulder Press

Next up, we have the Dumbbell Shoulder Press. Start by holding two dumbbells up next to your shoulders with your palms facing each other.

Seated Row

Pull the handle out, then straighten your legs fully. Keep your chest tall, and drive your elbows back towards your hips


Get into the proper position by stepping one leg back and the other one forward. With your chest tall and core tight

Air Bike

You can aim for 25 to 30 minutes of steady-state cardio at a pace you can maintain. Or, you can perform intervals by sprinting for 10 to 15 seconds

Treadmill Walk

Walk at this pace up the incline for 15 to 20 minutes, and watch your heart rate go up! If that's too easy, feel free to bump it up to 3.5 mph.

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