7 Easy Ways To Burn More Belly Fat

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Change speeds

This is the easiest and simplest way to crank up your walking intensity: Walk faster.

Walk uphill

It's also good for your posture because it encourages good walking mechanics and foot striking and even targets the muscles in your hips

weighted vest

Weighted vests are great for any walking workout. By adding some light resistance, you'll strengthen your muscles, bones, and joints


That way, your walk becomes more like a "total-body" workout rather than just a ho-hum stroll around the block.

Warm up

Walking seems easy, but before any exercise session, it's important to warm up your muscles and joints—especially if it's cold or wet outside.

Do some dynamic stretches, activation drills, and foam rolling so you can prep your body for physical activity and avoid pain, cramps, overuse injuries, etc.

It's one thing to walk on a paved sidewalk; it's another thing to walk on a trail in nature with natural inclines and declines and a variety of terrain. 

Change the path

Last, but not least, melt away more body fat by walking for longer to increase your fat loss and cardiovascular endurance. 

Add more time

Also, as you fatigue, your muscles, bones, and joints will work harder, which builds more strength and endurance over time. 

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