Legumes like beans, peas and lentils can helplower “bad” LDL levels and are a good source of plant-based protein.
Avocados provide monounsaturated fatty acidsand fiber, two heart-healthy and cholesterol-lowering nutrients.
Nuts are rich in cholesterol-lowering fatsand fiber, as well as minerals linked to improved heart health.
Fatty fish offers high levels of omega-3 fattyacids and is linked to a decreased risk of heart disease and stroke.
Whole grains are linked to a lower risk ofheart disease. Oats and barley provide beta-glucan, a soluble fiber that isvery effective at lowering “bad” LDL cholesterol.
Fruit can help lower cholesterol and improveheart health. This is largely caused by its fiber and antioxidants.
Flavonoids in dark chocolate and cocoa canhelp lower blood pressure and “bad” LDL cholesterol while raising “good” HDLcholesterol.
Allicin and other plant compounds in garlicmay help lower LDL cholesterol and reduce other heart disease risk factors.
There is some evidence that soy foods canreduce heart disease risk factors, especially in people with high cholesterol.
Vegetables are high in fiber and antioxidantsand low in calories, making them a heart-healthy choice.
Drinking tea may help lower cholesterollevels and reduce your risk of heart disease.