10 Best Foods for Hair Growth

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Eggs are a great source of protein and biotin, which are important for hair health and growth.


Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.


Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.

Fatty fish

Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which may support improved hair growth and density. 

Sweet potatoes

Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.


Avocados are rich in vitamin E. This antioxidant helps prevent oxidative stress that may lead to hair loss.


Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids


Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth.

Sweet peppers

Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.


Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.

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